The 1% Better Method

Chadwick Bosch joins me today to tell his story from growing up with absolutely nothing in the bad part of New York to creating a life and body he is proud of.

In this episode, we discuss:

• Chads childhood experience growing up in the Bronx
• What drove him to get out and mental health issues he faced along the way
• How fitness started as an escape but ended being his saving grace
• How he became Super Chad and the steps that lead them there
• The importance of matching vibrations with others

Enjoy and if you got something out of this episode, please share it to a friend or give the show a quick rating! 

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In today's solo episode, I challenge you on your way of thinking and shift the perspective over to your future self.

The yellow brick road may not be the prettiest, but nothing extraordinary happens overnight.

Be patient, be selfless, & stay focused on what's important.

Stay moving,
Austin

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Today’s guest is Vanessa Gillette. She is an online fitness and nutrition coach specializing in science-based nutrition methods. 

Vanessa is very passionate about helping women transform their lives after experiencing her own transformation to lose the 40+ pounds she gained between the junior year of college at the University of Georgia (where she was a national champion D1 equestrian) and my first few years of adulthood (where she fumbled around a few different career paths before realizing she wanted to HELP people and be a coach). 

Vanessa now spends her days teaching busy ladies how to balance their hectic schedules, eat more food, and love their bodies so they can discover the same fulfillment and happiness that she has found from fitness.

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In today's episode, Chris invited me to be a guest on his podcast (It’s. all. Day.) to bring a fresh, open-minded view of what psychedelics are. 

Chris discusses: 

• What they are and how they can be used
• How it can help mental health issues
• What goes on in the brain while micro-dosing 
• The power of shutting the EGO up

We are not promoting any use of these drugs. We are simply discussing our experiences with them, and the research behind how they are helping people live better lives. 

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In today’s episode, I bring Jessica Holt on as a guest to discuss common struggles our clients face. We also dive into frameworks we use as coaches to help them through sticky situations, our childhoods and how speaking up for yourself is so important, and the power of matching one's energy level. 

Enjoy!

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Matt Sharkey comes back on today's episode to discuss the difference between dreams, goals, and expectations. Matt is the director of instruction at his golf club in Greenville, SC, and coaches people, mentally & physically on the game of golf.  With years of experience as a professional golfer and caddying for other professionals, Matt allows golf to enhance his life, rather than control it. Matt discusses his past struggles and how he allowed his expectations to ruin his reality. From fighting addiction to now 7 years sober, Matt was an absolute pleasure to have as a repeat guest. If you like golf, this episode is for you!

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Sawyer Sanchez was diagnosed with a rare form of leukemia at the age of 16. While undergoing treatment, which included chemotherapy, radiation and a risky bone marrow transplant, Sawyer began educating himself on the effects that his food choices had on his ability to heal from cancer

By implementing a ketogenic diet high in protein and fats and low in carbohydrates, choosing real foods like meats, eggs, vegetables, fruits and nuts and eliminating all processed foods and sugar from his diet, he helped himself not only survive but thrive. 

A Human Nutrition major at the University of Kentucky with plans on specializing in Functional Medicine after attending medical school, he recently began Wolfpak Health and now hopes to empower others to live their very best lives by making wise and healthy choices.

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Sam Kelley is the owner and founder of Performance Calisthenics, a hybrid training business that has both in-person 1v1 group training and online training. 

After coming home from the USMC, Sam got through a dark period of his life by using calisthenics and now spends his time helping others to overcome their own battles using the same training methods. 

In the future, Sam plans on taking over Tampa, Fl, and becoming the face of Calisthenics and Street workout in his new city.

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This shit made me uncomfortable. 

Endurance has NEVER been my thing. 

Running? Man I am built for speed, not distance lol 

Swimming? I float like a brick. 

Cycling? My ADD would never. 

I mean, who likes doing things they’re bad at, right? 

This obstacle course I did while in Bali with @activeescapes was a massive turning point in my life, spiritually, physically, and emotionally. 

It made me realize that I didn’t have a good community pushing me to be uncomfortable. To grow to be the person I knew deep down I wanted to be. 

Was I in shape? Absolutely. But what this course made me realize was until then, I wasn’t being pushed in the right direction.

 I dive into:

1.  My experience traveling to Bali and how it pushed me to start my business. 
2. What doing an extra round of an obstacle course showed me
3. Some moments in time where I felt completely alive 

Enjoy! 

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In today’s episode, Jake Parker and I collaborate for both of our podcasts. 

Jake is an aspiring Online Fitness and Nutrition Coach, Podcaster, and online content creator. 

Our episode today goes over:

• Building better habits 
• Shifting focus on what’s important
• Creating a better environment for growth
• Being aware of your bad habits 
• What meditation can do for you

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