In today’s episode, Jake Parker and I collaborate for both of our podcasts. 

Jake is an aspiring Online Fitness and Nutrition Coach, Podcaster, and online content creator. 

Our episode today goes over:

• Building better habits 
• Shifting focus on what’s important
• Creating a better environment for growth
• Being aware of your bad habits 
• What meditation can do for you

Connect with Jake Parker 

Beyond Fit Podcast

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