Today’s special guest is Cody McBroom

Cody is the owner and founder of The Tailored Coaching Method and The BoomBoom Performance Podcast, with over 500 episodes. 

I brought Cody on today to discuss: 

• The importance of recovery
• How he designs programs
• Metabolic adaptation and what happens when you diet for to long
• The difference between working out and training

It was an absolute pleasure having someone I have looked up to in the fitness industry on as a guest! 

Enjoy :) 

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