The 1% Better Method

Jake Parker is back as a repeat guest to discuss what mastering your physical health truly means.

Todays episode dives into:

- Jakes stand-up comedy experience
- If it fits your macros vs clean eating
- adding new tools to the tool belt as things get more habitual
- Mindset behind having the flexibility in your dieting




AB Calisthenics Apparel is also donating a hoodie for every hoodie purchased on their site to the families affected by the Western Kentucky Tornado! To shop with 15% off, hit the link below

Shop and help us donate hoodies to families in need!
-
-
To apply for 1-1 Online Coaching
-
-
Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show

Today's guest is Trevor Griffith, owner of Hall of Heroes Gym and fitness and health coach. Trevor is a veteran, bodybuilder, and for most of his life, he has been incredibly healthy. Until this past year where his body started to fight back in a horrific way. 

From noticing mild symptoms and not thinking much, slowly turned to:

• Consistent brain fog
• Memory issues 
• Body pain 
• No energy 
• Difficult swallowing 
• Numb on one Side of body 
• Nails splitting vertically 
• Swollen lymph nodes 
• Intense convulsions 
• Yeast build up in the gut 
• Worst symptom - depersonalization - not knowing if he was alive or dead.

Trevor saw specialist after specialist, and western medicine lead him to a point where they wanted to operate on his brain, and he refused. He is now taking a holistic approach and a more eastern medicine way of healing his body, mind, and gut. Making massive changes in his training, diet, supplementation, and environment. He is on a much better path and is healing day by day and in this episode, we dive into all of these topics in detail.

Connect with Trevor and learn more about his story.
-
-

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)
-
-
To apply for 1-1 Online Coaching
-
-
Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show

Today’s episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth. 

All three of us, although under 25 years old, have experienced very similar things in life. Coming out of college and deciding not to go the corporate route, we had to do a ton of self-work to get to where we are today. 

Today's episode is part 2 of 2 and is about optimizing your reality. Topics of discussion are: 

• Response vs reaction 
• Being more curious and open-minded 
• Building a brand with authenticity 
• Insecurities 
• Why finding your why is so important 

Connect with Cam 

Connect with Jackson

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

To apply for 1-1 Online Coaching

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show

Today’s episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth. 

All three of us, although under 25 years old, have experienced very similar things in life. Coming out of college and deciding not to go the corporate route, we had to do a ton of self-work to get to where we are today. 

Today's episode is part 1 of 2 and is about optimizing your reality. Topics of discussion are: 

• Response vs reaction 
• Being more curious and open-minded 
• Shaping your environment ent and the power have had a supportive inner circle 
• Backpack Analogy  

Connect with Cam 

Connect with Jackson

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

To apply for 1-1 Online Coaching

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show

In today's episode, I bring on current professional MMA FIghter Alex Poinar. Alex, an Ohio native and currently residing and training in LAs Vegas, is 2 fights away from being in the UFC.

I brought him on today to discuss:

- Mindset around training
- tips for calming nerves and anxious thoughts
- Trusting the process and having faith
- The importance of your inner circle

Connect with Alex

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

To apply for 1-1 Online Coaching

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show

In this episode, I dive into a research study called: (linked)

Topics of discussion are:

- Nutrient timing as a whole
- Carb intake for pre/post-training
- re-stimulation amount and window of Muscle Protein Synthesis
- Optimal Protein intake per serving
- Muscle Full Effect
- and more!

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

To apply for 1-1 Online Coaching

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show

In this short podcast, I dive into what being a crab in a bucket really means. I also dive into why building habits and being self-aware of who we spend our time with is so important.


To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)
-
-
-

To apply for 1-1 Online Coaching
-
-
-

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! 

Support the show

In this episode, I dive into 5 tips to make your next workout killer.



To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)
-
-
-

To apply for 1-1 Online Coaching
-
-
-

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! 

Support the show

In today's episode, Cameron Purvis joins in! Cameron has a BS & MS in exercise science and has always viewed himself as an athlete. From distance running to calisthenics and now weighted calisthenics, Cameron dives into how he's gotten to where he is today. 

In this episode, Cameron and I discuss:

• Viewing yourself as an athlete
• How your environment will dictate your success
• The mindset of training at home
• The importance of tracking progress

Connect with Coach Cameron

Connect with Austin
Support Everett and learn more about AB Calisthenics Apparel
Book Your Free Discovery Call
Instagram
Free Email List

Support the show

In this episode, I have the pleasure of bringing on Jasper Bowling. Jasper was born with only one hand and has never let that affect his work ethic in the gym or in the sports he played in.

I brought Jasper on today to discuss:

- His fitness journey
- How he got started and things he did to stay consistent
- The creativeness of training with only one hand and seeing amazing results from it

 And more!

Jasper's story is incredibly inspiring and the theme of this episode remains...

What's your excuse?
 
Connect with Jasper

Connect with Austin
Book Your Free Discovery Call
Instagram
Free Email List
Website

Support the show