In this episode, I dive into a research study called: (linked)

Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review

Topics of discussion are:

- Nutrient timing as a whole
- Carb intake for pre/post-training
- re-stimulation amount and window of Muscle Protein Synthesis
- Optimal Protein intake per serving
- Muscle Full Effect
- and more!

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

To apply for 1-1 Online Coaching

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