In today's epdisode, Jake Gay is back to discuss: - Under-eating - Different approaches to fixing skinny fat - Metabolic adaptation - Why strength training will always be king - Typical issues we see when dealing with someone who is skinny fat And more! Connect with Jake <a href='https://www.youtube.com/watch?v=rSKhZBdrwJI'>Youtube</a> <a href='https://www.buzzsprout.com/1011367/episodes/%20https://www.instagram.com/jakegayfitness'>Instagram</a> Connect with Austin <a href='https://calendly.com/abcalisthenics/free-15-min-consultation-call'>Book Your Free Discovery Call </a><a href='https://www.buzzsprout.com/1011367/episodes/%20https://www.instagram.com/austinbagshaw/'>Instagram</a> <a href='https://abcalisthenics.kartra.com/page/newsletter'>Free Email List</a> <a href='http://www.abcalisthenics.com/'>Website</a><a rel="payment" href="https://www.buymeacoffee.com/1percentbetter">Support the show</a>

In today's epdisode, Jake Gay is back to discuss: - Under-eating - Different approaches to fixing skinny fat - Metabolic adaptation - Why strength training will always be king - Typical issues we see when dealing with someone who is skinny fat And more! Connect with Jake Youtube Instagram Connect with Austin Book Your Free Discovery Call Instagram Free Email List Website Support the show

In today's epdisode, Jake Gay is back to discuss: - Under-eating - Different approaches to fixing skinny fat - Metabolic adaptation - Why strength training will always be king - Typical issues we see when dealing with someone who is skinny fat And more! Connect with Jake <a href="https://www.youtube.com/watch?v=rSKhZBdrwJI" rel="noopener noreferrer">Youtube</a> <a href="https://www.buzzsprout.com/1011367/episodes/%20https://www.instagram.com/jakegayfitness" rel="noopener noreferrer">Instagram</a> Connect with Austin <a href="https://calendly.com/abcalisthenics/free-15-min-consultation-call" rel="noopener noreferrer">Book Your Free Discovery Call </a><a href="https://www.buzzsprout.com/1011367/episodes/%20https://www.instagram.com/austinbagshaw/" rel="noopener noreferrer">Instagram</a> <a href="https://abcalisthenics.kartra.com/page/newsletter" rel="noopener noreferrer">Free Email List</a> <a href="http://www.abcalisthenics.com/" rel="noopener noreferrer">Website</a><a href="https://www.buymeacoffee.com/1percentbetter" rel="noopener noreferrer">Support the show</a>

Why Under-eating is the REAL Problem | with Jake Gay

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.

Health & Fitness

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.

Share Why Under-eating is the REAL Problem | with Jake Gay

Sign up to save your podcasts

Why Under-eating is the REAL Problem | with Jake Gay

Why Under-eating is the REAL Problem | with Jake Gay