In today’s value-packed episode, I have the privilege to have Dr. Peyton Vickers on to discuss what Functional strength training means to him. 

Peyton is a Doctor of Chiropractic and an Online fitness & nutrition coach who uses his knowledge from years of education to help not only heal injuries but gain range of motion and the ability to move better. 

In this episode, Peyton and I dive into: 

• Difference between Physical therapy and Chiropractors 
• Two types of Chiropractors
• The science behind pain and why we have it
• What functional strength training means
• Red flags in the industry 
• Advice for improving your overall health while in a fitness journey 

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