Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. 

This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!

• If you skip a day, you must start over. If you miss a task, you must start over at day one.
• Pick a diet to follow, with no alcohol or cheat meals. ...
• Drink a gallon of water daily. ...
• Complete 2 daily workouts. ...
• Read 10 pages per day of a non-fiction book. ...
• Take a progress photo every day.
  
  the 4 agreements book
  
  75 hard website
  
  Follow Romana on IG
  
  
  Ready to finally see the results you’ve always wanted?!
  Click “I’M READY” and we will set up your free consultation today!

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