When Bethany came to me, she was: 

• Unhappy with her performance in the gym
• Under-eating calories and macros were not on point
• Struggling with pushing herself in the gym
• Overexercising and under recovering 
• Struggling to put on weight/ gain mass she wanted

Bethany needed guidance, accountability, and a better support system for her goals.  Bethany is someone who tribes with structure, which is something her life had little of when she started. Through her training and nutrition protocol over the last 12 weeks, Bethany:

• Weighs 12lbs more  (135-147lbs)
• Hitting new PR’s in all lifts
• Is feeing stronger than ever in the gym
• Only workouts 4 days a week
• Is eating over 300g of carbs a day
• Is falling in love with the person she is becoming
• 2.5” of growth on her glutes
• 2” of growth one her quads

Bethany is a prime example that anyone can get what they’re after with the right guidance, a structured plan, attainable goals, and decreased distractions along the way.She’s also a reminder that not everyone out there needs to lose weight. And for some, putting on weight is harder than losing it. She is currently in her optimization phase and protocol to ensure an optimal environment for mass to be built. Come September, she will enter her transformation phase that will blow your minds!

If you are struggling to build muscle and confused about what steps to take next, we are currently accepting clients!  APPLY HERE

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