Show takeaways:<ul><li>How I went from hating my body to accepting my body</li><li>The 4 aspects of body image</li><li>How you can rewrite your body image story</li></ul>If you want more support with this, download <a href="https://deft-maker-2187.ck.page/7d0e5b3194">my Body Trust guide here!</a>Reach out to me on <a href="https://www.instagram.com/balanced.nutrition/">Instagram</a> if you have any questions!

Show takeaways:How I went from hating my body to accepting my bodyThe 4 aspects of body imageHow you can rewrite your body image storyIf you want more support with this, download my Body Trust guide here! Reach out to me on Instagram if you have any questions!

Show takeaways:<ul><li>How I went from hating my body to accepting my body</li><li>The 4 aspects of body image</li><li>How you can rewrite your body image story</li></ul>If you want more support with this, download <a href="https://deft-maker-2187.ck.page/7d0e5b3194" rel="noopener noreferrer">my Body Trust guide here!</a>Reach out to me on <a href="https://www.instagram.com/balanced.nutrition/" rel="noopener noreferrer">Instagram</a> if you have any questions!

Bikini Diaries Part 1: Transforming your body image

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Health & Fitness

Nutrition

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion &amp; self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions &amp; purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

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Bikini Diaries Part 1: Transforming your body image

Bikini Diaries Part 1: Transforming your body image