How are you feeling about the holidays and all the food?! And how are you feeling about your body during this time? Let's talk about it, plus a few things you can do to support yourself through the holiday season!

Do you eat everything on your plate regardless of how you feel? Do you finish a meal and wish you didn't eat as much as you did? If that's you, then this episode is for you!

Do you find that wanting to lose weight is a barrier for you to practice Intuitive Eating? If so, I hear ya! I've been there. This is a common topic that comes up with clients and I wanted to chat about it with you today!

Do you feel guilty after eating certain foods - usually cookies, bagels, chips, pizza etc.? If so, you need to listen to this episode! It will help you determine why you feel guilty and what you can do about it!

Want to feel excited and good going into the holiday feast and celebrations? This episode will provide you with 4 things you must do before thanksgiving or any holiday gathering!

Don't miss this episode! Join me in a conversation with Maria Scrimenti as we delve into the challenges of grieving dieting and the desire for a thin body. We explore the emotions associated with this experience and share insights on navigating through it.

Do you dread the holidays because of all the food that is around? Do you see one cookie and just can't stop at just one, you basically turn into the Cookie Monster? Do you wish eating around other people was easy and stress free, especially at Aunt Sally's holiday party?

In this episode, I dive into common questions I get asked on Instagram and from my clients and my answers for all of them. Get ready for this one, it's a great one!

In this episode, I share openly about my experience with the grief I experienced less than 2 years ago and how that impacted my eating and body image. I share with you some things that helped me during that time so you can implement them if you are navigating grief right now. This is a good one!

In this episode, I delve into the intricacies of my journey while working at a bariatric and weight loss clinic. I also offer insights into the profound impact this experience had on my understanding of the healthcare field, patient perspectives, and the sensitive aspects of body image and self-esteem.