In this episode, I am going to be sharing 3 things that are holding you back from a healthy relationship with food. I've seen these things impact almost all of my clients!

Welcome back to the Grace Over Guilt Podcast!

It has been a minute since I've jumped on here but WE BACK!!

Welcome back to another episode of the Grace Over Guilt Podcast. In this episode we are talking about fear foods and how to overcome them with my guest Emily Vazquez, who is a registered dietitian. Emily and I will discuss what they are, and then some strategies on how to overcome them.

Today I am joined by Heidi, a client I have had the pleasure of working with. Heidi shares her personal story and transformation while working with me.

Today's episode is going to be a good one. We are going to talk about how to respond to people when they make comments about your body size, or shape.

In today's episode, we are going to talk about the difference between healthy behaviors vs. disordered behaviors. We will talk about what exactly they are and how to focus on healthy behaviors that support your mental and physical wellbeing. It’s a good one, so let’s dive in.

Today on the podcast we are going to dive into the topic of emotionally eating. I am going to share ways to learn how to give patience and grace to ourselves while we try to heal emotional healing.

Today I am talking with Cassie from Embody Health London, who shares with us her journey of breaking out of her weight-centric education as a dietitian and has moved to a health at every size and intuitive eating model.

Joining us today is Taylor Wolfram. Taylor is an anti diet vegan dietitian. She's the owner of Taylor Wolfram, LLC, a virtual nutrition practice and she's the creator of an anti-diet vegan nutrition online course. I can’t wait for you to hear this episode today.

Today I want to talk about what to do when anxiety impacts your appetite. I like to keep it very real on this podcast and talk about things I'm struggling with, things that my clients struggle with so that you know you are not alone with what you're going through.