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Check out my FREE How to Start Intuitive Eating Today Masterclass here!

Show Takeaways: 

• What is holding you back from finding the "grey or grace space"
• What is getting in the way of you trusting yourself
• What the missing link is to healing your relationship with food

Ready for support that will lead to lasting change?

Apply here to my Grace Over Guilt Program during the presale to save $ and secure your spot! (until March 20th)

In this episode, I will be diving into what I have been up to the past year and half -- my grief of losing my Dad and how I took care of myself during that time. It is a personal episode but something I felt called to share with you! Hope you can resonate with it.

If you haven't already, follow me on Instagram!

Show Links:

• https://www.jennacorsinutrition.com/graceoverguilt
• Connect with Emily on IG
• Connect with Emily on her website
• Connect with Emily on You Tube

Show Takeaways: 

• Learn what a fear food is and how they can affect you. 
• Understand some strategies to overcome fear foods. 
• Listen as Emily and I talk about how we’ve helped clients to overcome them and what that process looks like. 

Heidi shares how she has implemented what she learned and how she is applying this information to all aspects of her life; food, exercise, body image and even parenting.  If you’re wondering what it would be like to work with me or join one of my programs, here is your opportunity to get an inside look with one of my clients. 

Show Links:

• https://www.jennacorsinutrition.com/graceoverguilt

Show Takeaways: 

• Discover how Heidi turned from the chronic diet culture and letting others influence her diet and exercise to listening to herself to create a healthy, sustainable relationship with food.  
• Listen in to hear how Heidi was able to shift her mindset and make peace with foods that were “unhealthy” or “forbidden” and stop hiding. 
• Learn how Heidi conquered her orthorexia to have a better relationship with her body with food and exercise. 

Unfortunately, this is very common because our culture normalizes comments around people's bodies; unsolicited commenting on weight loss, commenting on weight gain, whatever it may be. And we know that those comments are never, ever helpful. Hopefully one day we can no longer worry about comments like those. But until then let's dive into how to respond when people make comments about your body. 

Show Links: 

• Honor Your Hunger & Fullness Mini-Course
• Reach out on Instagram

Show Takeaways: 

• Understand why people make comments to begin with
• Learn several different ways to respond to those comments
• Discover what the Assertive Formula is and how to use it

In today's episode, we are going to talk about the difference between healthy behaviors vs. disordered behaviors. We will talk about what exactly they are and how to focus on healthy behaviors that support your mental and physical wellbeing. It’s a good one, so let’s dive in. 

Show Links: 

• Are you someone who wants to address emotional eating and become an Intuitive Eater? Here is my Grace Over Guilt Group Coaching Program
• Have questions for me about nutrition, intuitive eating, body image, anything Hawaii? Reach out on Instagram @balanced.nutrition

Show Takeaways: 

• Learn the difference between healthy vs. disordered behavior and examples of what they look like in your life
• How to replace disordered behavior with healthier behaviors 
• Understand how to get the help you need before disordered behaviors become more severe

As you listen you will understand the reasons behind emotional eating, and then I will give you some tips so that you can feel better about the way that you're approaching food. 

Show Links: 

• Are you someone who wants to address emotional eating? Check out my Grace Over Guilt Group Coaching Program

Show Takeaways: 

• Discern the difference between physical hunger and emotional hunger and why you must deal with physical hunger before you can deal with emotional hunger. 
• Hear my strategy to create a toolbox to deal with emotions without emotionally eating.
• Discover how to return to curiosity when you are feeling shame for emotionally eating, which can lead to grace and ultimately learning from the experience. 

 Cassie shares how her upbringing with food has empowered her to help her clients find an  intuitive eating approach for themselves. Cassie’s insights on embodiment and ways to reconnect with your body are going to serve you so well. 

Show Links:

• Cassie from Embody Health London
• Connect with Cassie and Ari on Instagram
• Find Embody Health London on TikTok
   

Show Takeaways: 

• Discover small steps in reconnecting and rebuild a trusting relationship with your body.
• Hear Cassie’s powerful client story and why validation can mean so much when you’ve been dealing with restrictive eating or an eating disorder.
• Learn ways to set boundaries surrounding social media.
• Determine whether the coaches you are working with are qualified appropriately.

Show Links:

• Honor Your Hunger & Fullness Mini-Course
   
• Reach out on Instagram
   
• The Vegan Bill of Consistent Anti-Oppression
   
• Alsana vegan program for eating disorders.
   
• Field Roast Products
  
  
   

Connect with Taylor: 

• Taylor Wolfram’s website
   
• Find Taylor on Instagram
  
   

Show Takeaways: 

• Discover that veganism is not just about a diet or the food you consume. 
   
• Discern what kind of animal-friendly choices are most healthy, accessible, and safe for you.
   
• Learn how adding in foods, rather than taking them away, could be a really great approach for you in becoming vegan.
   
• Uncover your intentions behind whether you are taking out certain foods and why that is what is key in recovering from the diet mentality.

I like to keep it very real on this podcast and talk about things I'm struggling with, things that my clients struggle with so that you know you are not alone with what you're going through. But I also want to provide a place where you can get some tips and things that have helped me and my clients so that you can work through the things that you are going through.

So today I want to talk about what to do when anxiety impacts your appetite. I’ve been struggling with anxiety for the past couple of months. I’ve had a lot going on and anxiety has caused my appetite to shift. So that’s what we’re going to discuss today. 

Show Links:

• Honor Your Hunger & Fullness Mini-Course
• Reach out on Instagram

Show Takeaways: 

• Listen in to hear how anxiety can affect your appetite
• Uncover some simple ways to nourish your body when you don’t feel like eating
• Hear my story of how I’m navigating anxiety and my appetite