Unfortunately, this is very common because our culture normalizes comments around people's bodies; unsolicited commenting on weight loss, commenting on weight gain, whatever it may be. And we know that those comments are never, ever helpful. Hopefully one day we can no longer worry about comments like those. But until then let's dive into how to respond when people make comments about your body. 

Show Links: 

• Honor Your Hunger & Fullness Mini-Course
• Reach out on Instagram

Show Takeaways: 

• Understand why people make comments to begin with
• Learn several different ways to respond to those comments
• Discover what the Assertive Formula is and how to use it