My guest today, Sarah Gordon, is a functional registered dietitian who focuses on gut health. Sarah works to help clients discern how to heal your gut the intuitive way, and today she is sharing her knowledge with us.

Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Together we investigate our relationship with movement because health goes beyond exercise. Health is what we do in the long term. Join us as we unpack what that means.

On today’s episode I’m going to talk about how you can practice intuitive eating in the summer. I’ll touch upon some tips that I have so you can fully enjoy your summer.

You are not alone in your changing body. Today I’m going to share how I’ve dealt with negative feelings about my changing body and the ways I’ve chosen to support my body and my mental health.

On today’s show, I am talking through three tips to overcome binge eating episodes.

This episode will help you to see what it means to bring peace to your eating habits. I am explaining all you need to know to begin your journey with intuitive eating.

Today on the show we are going to talk about Diet Culture. We'll discuss what diet culture is, what it looks like, and how we can start to step away from it.

In this episode, you'll hear what topics Jenna plans to go over on her podcast and how you can work towards living a life with more grace and compassion.

In this introductory episode, I tell you about my upbringing, my disordered eating story, how I became a dietitian and the things I am most passionate about. Hope you enjoy!