As you listen, you’ll discover what research has to say about the psychological effects of intuitive eating. Learn why intuitive eating is important for those with chronic diseases like diabetes. And begin to be gentle with yourself as you learn that being smaller does not mean being healthier while uncovering what you can do to be healthier for your whole self.

Show Links:

https://www.instagram.com/balanced.nutrition/

Show Takeaways: 

You’ll learn: 

• What intuitive eating is.  
• Where intuitive eating got its roots.
• The 10 principles of intuitive eating.

Let’s Connect: 

Instagram https://www.instagram.com/balanced.nutrition/