Sarah teaches today how your gut health literally affects all of your health, so learning what she has in store today is so important. 

Show Links:

• Find Sarah on Instagram
• The low FODMAP diet for IBS
• Connect with me on Instagram
• Honor Your Hunger & Fullness Mini-Course

Show Takeaways: 

• Discover how disordered eating and diet cycles impact our overall medical and gut health.
• Learn how the gut is like a muscle and can be trained.
• Uncover what the gut-brain connection is and how to foster health in that connection.