In this episode, I engage in an insightful conversation with Kelsey Ellis, a body positive fitness coach and holistic nutritionist. Together, we delve into enhancing your connection with exercise and your body. We also explore the influence of diet culture on physical activity, mental well-being, and overall body image. By the end of this episode, you'll feel empowered, motivated to embrace movement, and equipped to conquer any challenges that may arise!

In this episode, Jenna shares three incredibly effective strategies to put an end to overeating and cultivate mindfulness during your meals, whether it's a sandwich, salad, pizza, or your grandma's beloved dish! Grab your pen and paper because this concise and delightful episode is full of actionable tips that you won't want to miss!

This episode is so special to me. Evelyn has been an inspiration to me and so many other dietitians. She is the co-author of Intuitive Eating and an award winning dietitian. We chatted about surfing, Intuitive Eating (of course!), misconceptions about Intuitive Eating, what to do if you have the desire to lose weight, how to connect to your body and why finding satisfaction with food is so important. She has so much insight, you're going to love it!

In this episode, you will learn why my clients stop craving, binging and overeating on foods they used to crave a ton!!! It's not something so far fetched and out of reach, but something you can learn and apply too!

I sat down with Dr. Anita Johnston to chat about the diet mentality, your authentic self, body image, generational dieting and much more! Grab and pen and paper and take notes because this is going to be so helpful! You are going to LOVE this episode!

In this episode, Jenna shares how Intuitive Eating helped her enjoy her road trip from Hawaii to Boston with many fun stops along the way. You'll learn ways you can embrace Intuitive Eating to help you in any area of life: a road trip, a vacation, hanging with friends, whatever it may be!

In this empowering episode (part 2), I chat with my client, Julia, who courageously shares her personal story of transformation in her relationship with her body during & after working together. Through this heartfelt conversation, we delve into the challenges she encountered, the pivotal moments of self-discovery she underwent, and the profound shifts in self-acceptance and self-worth that emerged. This interview serves as a testament to the transformative power of healing and growth, reminding us all of the potential to cultivate a more compassionate connection with our bodies.

In this captivating episode, I sit down for an intimate interview with my amazing client, Julia, as she shares her inspiring journey of transformation in her relationship with food after working together. From exploring the challenges she faced to the empowering breakthroughs she experienced, this conversation offers valuable insights into the profound impact that supportive guidance and self-discovery can have on changing our attitudes and behaviors towards food, ultimately leading to a healthier and more fulfilling lifestyle!

In this episode, I chat about how you can listen to your hunger & fullness cues so that you don't feel stuck in the cycle of confusion, doubt and uncertainty. I share the intricate relationship between hunger and fullness cues, discussing the physiological and psychological factors that influence our eating behaviors and providing practical tips for tuning into these signals to promote mindful and balanced eating habits.

In this episode, we will go over how you can eat healthy while allowing all foods - yes even those cookies you love! You shouldn't have to restrict foods that you love in order to be healthy! I teach my clients how to allow all foods and that in turn improves their overall wellbeing! Listen in to see how that process works!