In this episode, I dive into if you can add discipline into intuitive eating. I share what it means and how it can be integrated into your approach to food, offering a fresh perspective on this intuitive journey! PS. there is a lot of nuance :)

In this episode, I'll discuss how you can initiate your health and nutrition journey right away! These are actions you can implement today to have positive transformations in your life!

In this episode, I share an incredible client transformation with you! My client has struggled with her relationship with food for years before we started working together. She just told me "eating has felt the most normal it has been in a very long time" 🎉 So I wanted to share what got her to that place of 'normal eating'!

In this solo episode, I dive into something that I believe everyone needs to do to set themselves up for "success" on their health/wellness journey! This will impact the actions you take and how you live out your life. This is a good one!

In this episode, I dive into two distinct groups of people I've encountered and explore the journey to discovering a balanced approach to our relationship with food. Achieving balance can be a gradual process, but with the appropriate tools and a support, you can shift away from extreme behaviors and uncover that elusive state of contentment and moderation when it comes to food.

I am going over the top 3 mistakes that I see you make when it comes to improving your mindset around food and your health. These 3 mistakes leave you feeling stuck, confused and frustrated when trying improve your mindset and health.

In this solo episode, I share with you my thoughts on the anti diet space and how it has gone to another extreme... that doesn't support people's overall wellbeing! We need to find more balance in the nutrition space.

Do you struggle with learning to love your body as it is right now? Please take a listen to this episode with the amazing Jess Fry. She is a Licensed Professional Counselor, Certified Intuitive Eating Counselor and Body Image Coach. We discuss body image, body image changes, beauty standards and more!

Join me as I have a conversation with Taylor Merloni, a Registered Dietitian and strength coach. We discuss how to have a healthy relationship with food and your body. This episode is particularly beneficial for expecting mothers or new moms, as we delve into topics like nutrition during pregnancy, kids' nutrition, body image, and embracing body changes. But even if you don't fall into those categories, you'll discover valuable insights on nourishing your body without falling into the trap of obsession!

In this episode, I openly share my genuine experiences of not feeling my best, yet managing to prioritize self-care and well-being. While it can be challenging, I delve into the steps I took to achieve this, hoping to inspire you to do the same! Save this for when you need it because I know we all have tough days. You are deserving of care!