In this episode, I share:<ul><li>The signs of excessive rigidity (too much discipline)</li><li>Why it's ok to have some "discipline" with Intuitive Eating</li><li>How it can help you on your wellness journey</li></ul>Let's work together! Ready to stop obsessive thoughts around food, develop sustainable habits and feel confident in your body? <a href="https://jennacorsi.typeform.com/to/NGLeKH">Apply here!</a>

In this episode, I share:The signs of excessive rigidity (too much discipline)Why it's ok to have some "discipline" with Intuitive EatingHow it can help you on your wellness journeyLet's work together! Ready to stop obsessive thoughts around food, develop sustainable habits and feel confident in your body? Apply here!

In this episode, I share:<ul><li>The signs of excessive rigidity (too much discipline)</li><li>Why it's ok to have some "discipline" with Intuitive Eating</li><li>How it can help you on your wellness journey</li></ul>Let's work together! Ready to stop obsessive thoughts around food, develop sustainable habits and feel confident in your body? <a href="https://jennacorsi.typeform.com/to/NGLeKH" rel="noopener noreferrer">Apply here!</a>

Does discipline have a place in the Intuitive Eating space?

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Health & Fitness

Nutrition

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion &amp; self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions &amp; purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

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Does discipline have a place in the Intuitive Eating space?

Does discipline have a place in the Intuitive Eating space?