In this episode, you will discover:

• Common traits that someone has who struggles with body image
• How you can begin to accept and love your body
• Societys impact on beauty and body standards
• How to navigate body image changes, specially weight gain

Get ready to take notes!!!

Jess's Instagram

Grab her Beach Body Pressure Bundle

Visit Her website for more information on how to work with her!

Have you downloaded my NEW FREE resource on the 5 steps to make healthy eating feel easy?! Grab it here!