This is a mistake I keep seeing as I meet with new clients and talk to people in my DM's! You will learn a lot from this episode whether you newly ditch dieting or you're learning about Intuitive Eating!

Binging is coping mechanism many people may struggle with after dieting or restrictive eating. It may leave you in a place of feeling really guilty and shameful. You are not alone and you don't have to continue in that cycle of binging and shameful feelings. You can stop the cycle of binging... I hope this helps!

Welcome to the Bikini Diaries Series! We are talking all things body image, self confidence and body trust. You are going to learn so much about your body image through this series. Part 5: Boost your self esteem, improve your body image. Your self esteem is an important part of your body image. Discover how you can increase your self esteem! Please share this with a friend who needs to hear it :)

Welcome to the Bikini Diaries Series! We are talking all things body image, self confidence and body trust. You are going to learn so much about your body image through this series. Part 4: Overcoming body shaming and negative thoughts around your body -- tangible ways to do that!! Please share this with a friend who needs to hear it :)

Welcome to the Bikini Diaries Series! We are talking all things body image, self confidence and self trust. You are going to learn so much about your body image through this series. Part 3: 3 tangible things you can do to increase your confidence so that this summer will be the best summer yet!! Share this with a friend who needs to hear it :)

Welcome to the Bikini Diaries Series! We are talking all things body image, self confidence and self trust. You are going to learn so much about your body image through this series. Part 2 we will be diving into why the goal isn't to love your body and how you can show your body respect.

Don't forgot to share this with a friend!

Welcome to the Bikini Diaries Series! We are talking all things body image, self confidence and self trust. You are going to learn so much about your body image through this series. Don't forgot to share this with a friend!

Summer is right around the corner and you know what that means, more diets that market "lose weight to fit into your bikini". Well here on the Grace Over Guilt Podcast, we say no to dieting to improve our health! Here are some tangible ways you can improve your health for summer without dieting.

Ahhhh! This one is a real good one that discusses the recent news about Gwyneth Paltrow and her "wellness routine". This will help ANYONE who has dieted or is dieting to really tackle how you can view diet culture and have more compassion towards yourself and others!

A lot can change when your relationship with food changes. Let's dive into what truly changes and how much these changes impact your life!