Show takeaways: 

• One thing you can do to stop binging
• The 3 different reasons why you may be binging
• What may be getting in the way of you listening to your body

Looking for more support?

Apply here for 1:1 coaching support! We can address your eating and body image challenges and set up a plan so that you feel confident with your food choices and in your body.

Want to take steps towards Intuitive Eating? Here is my free 5 steps to Intuitive Eating guide!