Show Takeaways:<ul><li>Why the goal isn't to love your body</li><li>What body respect looks like and what you can do to change that</li><li>How to manage your body image journey expectations</li></ul>If you want more support with this, download <a href="https://deft-maker-2187.ck.page/7d0e5b3194">my Body Trust guide here!</a><a href="https://bit.ly/3VbtVXq">Join the Confidence Reset Program</a> - doors close May 12th! Reach out to me on <a href="https://www.instagram.com/balanced.nutrition/">Instagram</a> if you have any questions!

Show Takeaways:Why the goal isn't to love your bodyWhat body respect looks like and what you can do to change thatHow to manage your body image journey expectationsIf you want more support with this, download my Body Trust guide here! Join the Confidence Reset Program - doors close May 12th! Reach out to me on Instagram if you have any questions!

Show Takeaways:<ul><li>Why the goal isn't to love your body</li><li>What body respect looks like and what you can do to change that</li><li>How to manage your body image journey expectations</li></ul>If you want more support with this, download <a href="https://deft-maker-2187.ck.page/7d0e5b3194" rel="noopener noreferrer">my Body Trust guide here!</a><a href="https://bit.ly/3VbtVXq" rel="noopener noreferrer">Join the Confidence Reset Program</a> - doors close May 12th!&nbsp;Reach out to me on <a href="https://www.instagram.com/balanced.nutrition/" rel="noopener noreferrer">Instagram</a> if you have any questions!&nbsp;&nbsp;

Bikini Diaries Part 2: The goal isn't to love your body

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Health & Fitness

Nutrition

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion &amp; self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions &amp; purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

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Bikini Diaries Part 2: The goal isn't to love your body

Bikini Diaries Part 2: The goal isn't to love your body