In this episode, we talked about:

• The connection between Intuitive Eating and surfing
• How our society impacts your body image and eating habits
• How dieting impacts your mental health
• First step you can take in your Intuitive Eating Journey
• Misconceptions about Intuitive Eating

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Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the  Dieting to Thriving Guide. Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!

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