Show takeaways:

• Where her mindset & habits were before working together and how working together 1:1 changed everything
• What grace looks like to Julia and how you still have goals in your Intuitive Eating Journey
• How she is able to listen to her cravings and honor them

Want to have a step by step process from how you can go from dieting to Intuitive Eating & thriving?! The Dieting To Thriving Guide was designed to help you transition from dieting to a healthy, thriving relationship with food with strategies you can apply today! Can't wait to hear how the guide supports you!

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