Diet Culture is very pervasive and it is very dangerous. Perhaps it's why you are in the place where you are with how you feel about food and your body or how you've dieted so many times. Show Links:<ul><li><a href="https://www.instagram.com/balanced.nutrition/">DM Me on Instagram </a></li></ul>Show Takeaways: <ul><li>Discover the cycle that is part of that $72 billion Diet Culture Industry</li><li>Learn what Diet Culture is and how to identify it in our everyday lives</li><li>Find practical ways to quit Diet Culture and become a happier, healthier you</li></ul>

Diet Culture is very pervasive and it is very dangerous. Perhaps it's why you are in the place where you are with how you feel about food and your body or how you've dieted so many times. Show Links:DM Me on Instagram Show Takeaways: Discover the cycle that is part of that $72 billion Diet Culture IndustryLearn what Diet Culture is and how to identify it in our everyday livesFind practical ways to quit Diet Culture and become a happier, healthier you

Diet Culture is very pervasive and it is very dangerous. Perhaps it's why you are in the place where you are with how you feel about food and your body or how you've dieted so many times.&nbsp;Show Links:<ul><li><a href="https://www.instagram.com/balanced.nutrition/" rel="noopener noreferrer">DM Me on Instagram&nbsp;</a></li></ul>Show Takeaways:&nbsp;<ul><li>Discover the cycle that is part of that $72 billion Diet Culture Industry</li><li>Learn what Diet Culture is and how to identify it in our everyday lives</li><li>Find practical ways to quit Diet Culture and become a happier, healthier you</li></ul>

How to Ditch Diet Culture

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Health & Fitness

Nutrition

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion &amp; self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions &amp; purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

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How to Ditch Diet Culture

How to Ditch Diet Culture