What is your relationship with exercise? Are you exercising to empower and strengthen yourself or are you moving your body to become smaller? Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Julie is a personal trainer and a body image and intuitive eating coach. Together we investigate our relationship with movement because health goes beyond exercise. Health is what we do in the long term. Join us as we unpack what that means.  

Show Links:

• Julie Newbry
• Connect with Julie on Instagram 

Show Takeaways: 

• Hear important red flags to look out for in your relationship with exercise 
• Discover why you should journal about your exercise
• Discern your intentions behind movement