Heidi shares how she has implemented what she learned and how she is applying this information to all aspects of her life; food, exercise, body image and even parenting.  If you’re wondering what it would be like to work with me or join one of my programs, here is your opportunity to get an inside look with one of my clients. 

Show Links:

• https://www.jennacorsinutrition.com/graceoverguilt

Show Takeaways: 

• Discover how Heidi turned from the chronic diet culture and letting others influence her diet and exercise to listening to herself to create a healthy, sustainable relationship with food.  
• Listen in to hear how Heidi was able to shift her mindset and make peace with foods that were “unhealthy” or “forbidden” and stop hiding. 
• Learn how Heidi conquered her orthorexia to have a better relationship with her body with food and exercise.