In today's episode, we are going to talk about the difference between healthy behaviors vs. disordered behaviors. We will talk about what exactly they are and how to focus on healthy behaviors that support your mental and physical wellbeing. It’s a good one, so let’s dive in. 

Show Links: 

• Are you someone who wants to address emotional eating and become an Intuitive Eater? Here is my Grace Over Guilt Group Coaching Program
• Have questions for me about nutrition, intuitive eating, body image, anything Hawaii? Reach out on Instagram @balanced.nutrition

Show Takeaways: 

• Learn the difference between healthy vs. disordered behavior and examples of what they look like in your life
• How to replace disordered behavior with healthier behaviors 
• Understand how to get the help you need before disordered behaviors become more severe