In this episode, I will be diving into what I have been up to the past year and half -- my grief of losing my Dad and how I took care of myself during that time. It is a personal episode but something I felt called to share with you! Hope you can resonate with it.If you haven't already, follow me on <a href="www.instagram.com/balanced.nutrition" target="_blank">Instagram!</a>

In this episode, I will be diving into what I have been up to the past year and half -- my grief of losing my Dad and how I took care of myself during that time. It is a personal episode but something I felt called to share with you! Hope you can resonate with it. If you haven't already, follow me on Instagram!

In this episode, I will be diving into what I have been up to the past year and half -- my grief of losing my Dad and how I took care of myself during that time. It is a personal episode but something I felt called to share with you! Hope you can resonate with it.If you haven't already, follow me on <a href="www.instagram.com/balanced.nutrition" rel="noopener noreferrer">Instagram!</a>

S2:E1 Life update & welcome to season 2!

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Health & Fitness

Nutrition

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion &amp; self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions &amp; purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Share S2:E1 Life update & welcome to season 2!

Sign up to save your podcasts

S2:E1 Life update & welcome to season 2!

S2:E1 Life update & welcome to season 2!