In this episode, you will learn:<ul><li>why you feel guilty after eating certain foods</li><li>how you can overcome that guilty feeling</li><li>how to not feel like you need to "start over" after indulging in holiday foods</li></ul>Ready to have a more positive, balanced relationship with food? Let's work together! <a href="https://jennacorsi.typeform.com/to/NGLeKH">Fill out this application here</a> and I will reach out to chat to make sure it's a good fit for both of us!

In this episode, you will learn:why you feel guilty after eating certain foodshow you can overcome that guilty feelinghow to not feel like you need to "start over" after indulging in holiday foodsReady to have a more positive, balanced relationship with food? Let's work together! Fill out this application here and I will reach out to chat to make sure it's a good fit for both of us!

In this episode, you will learn:<ul><li>why you feel guilty after eating certain foods</li><li>how you can overcome that guilty feeling</li><li>how to not feel like you need to "start over" after indulging in holiday foods</li></ul>Ready to have a more positive, balanced relationship with food? Let's work together! <a href="https://jennacorsi.typeform.com/to/NGLeKH" rel="noopener noreferrer">Fill out this application here</a> and I will reach out to chat to make sure it's a good fit for both of us!

Why you actually feel guilty after eating certain foods

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Health & Fitness

Nutrition

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion &amp; self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions &amp; purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

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Why you actually feel guilty after eating certain foods

Why you actually feel guilty after eating certain foods