JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!

this free challenge is for you if you want to:

• Not stress about the calories in the buttery mashed potatoes
• Eat until you're comfortable, not until you need to unbutton your pants
• Be present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ate
• Make mindful food choices everyday but especially the day before, during and after the holiday party!

Join here!