Interview with IFBB Bikini Pro Nicole Tan
TOPICS
Squats and deadlifts are they bad for your waist line? 
Thoughts on waistrainers 
Getting an edge on your competitors 
MACROS v DIET PLANS 
3 Amateurs that Nicole thinks can win a pro card 
Peak Week Protocols 
Building a symmetrical physique 
Time Under tension 
Competitive coaching 
Mindset talk
Instagram: @<a href="https://soundcloud.com/troyjthornton">troyjthornton</a> @thenicoletan

Interview with IFBB Bikini Pro Nicole Tan TOPICS Squats and deadlifts are they bad for your waist line? Thoughts on waistrainers Getting an edge on your competitors MACROS v DIET PLANS 3 Amateurs that Nicole thinks can win a pro card Peak Week Protocols Building a symmetrical physique Time Under tension Competitive coaching Mindset talk Instagram: @troyjthornton @thenicoletan

Interview with IFBB Bikini Pro Nicole Tan
TOPICS
Squats and deadlifts are they bad for your waist line? 
Thoughts on waistrainers 
Getting an edge on your competitors 
MACROS v DIET PLANS 
3 Amateurs that Nicole thinks can win a pro card 
Peak Week Protocols 
Building a symmetrical physique 
Time Under tension 
Competitive coaching 
Mindset talk
Instagram: @<a href="https://soundcloud.com/troyjthornton" rel="noopener noreferrer">troyjthornton</a> @thenicoletan

Bikini Podcast Episode 23 - Interview with IFBB Bikini Pro Nicole Tan

This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry. 

I wanted to provide an educational, yet motivational platform for all listeners to ask questions, seek answers, to learn TRUTH. 

I’ve seen some of the nastiest things you could see within the industry. 

I will discuss everything with complete transparency, sharing my experiences and explaining the good, the bad and discussing some of the things to look out for and expect in your journey within the industry.

Health & Fitness

Fitness

This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry. I wanted to provide an educational, yet motivational platform for all listeners to ask questions, seek answers, to learn TRUTH. I’ve seen some of the nastiest things you could see within the industry. I will discuss everything with complete transparency, sharing my experiences and explaining the good, the bad and discussing some of the things to look out for and expect in your journey within the industry.

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Bikini Podcast Episode 23 - Interview with IFBB Bikini Pro Nicole Tan

Bikini Podcast Episode 23 - Interview with IFBB Bikini Pro Nicole Tan