The first episode of the year starts with the good old Q & A episode!

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@troyjthornton

Welcome back to the Bikini Podcast, I am your host Troy Thornton @troyjthornton

Episode 135 is a straight up Instagram Q and A where I break down what really separates women who transform from women who stay stuck.

First, I celebrate my long term client Barbara from New Zealand earning her IFBB Pro Card after a dominant season.

Proof that consistency gets rewarded!

Then I talk about what the real enemy is...

It's the inner voice that negotiates, hesitates, and pulls you back into comfort.

Motivation is unreliable. Routine, standards, and action build identity, and identity builds results.

I share my own example from Thailand, pushing through double Muay Thai sessions, injury, fatigue, and a deficit, because winners execute even when they do not feel like it.

I also call out fitness industry lies, especially the fake natural narrative in bikini, and I speak on PED reality, self respect, and health first decision making.

If you are done waiting for the perfect time and ready to take control, this one is your wake up call.

Send me your next curious questions on Instagram and tell me what you want covered next!

In Episode 134 of The Bikini Podcast we dive into a fresh batch of listener-submitted questions from Instagram and NGL, tackling real-time challenges in training, nutrition, contest prep, posing, mindset, and recovery with a heavy emphasis on mindset this time around.

Troy shares actionable advice to build confidence, overcome fears, and foster personal growth, reminding listeners that progress starts with simple daily decisions and self-reflection.

Highlights include a shoutout to client Courtney Council for her double victory at the FMG Vegas show, dominating both the Bikini Pro Open and Bikini 35+ classes in a stacked lineup.

Troy explores why many women fear building muscle and how to embrace it for empowerment and an hourglass figure; the mental blocks hindering optimal growth, like under eating or avoiding surplus phases; and redefining self-worth beyond body image changes. He offers deep insights on silencing the inner voice of "not enough," provides reflective homework questions to spark mindset shifts, and stresses not tying your identity solely to competing.

Plus, discussions on FMG judging consistency, what defines the "full package" in bikini criteria (balance, symmetry, polished presentation), and the importance of regular blood work, especially for those using PEDs.

In this raw and unfiltered Episode 133 of the Bikini Podcast..

I dive deep into your questions from Instagram DMs and NGL submissions.

From debunking common misconceptions about PED use in bikini prep, like avoiding masculine side effects through smart dosing and listening to your body to sharing strategies for choosing the right compounds while prioritising femininity and long-term health.

I break down essential training tips for glutes and hamstrings, the biggest mistakes holding athletes back, and how to adjust workouts during cuts or peak weeks.

Plus, mindset mastery: the key shifts for success, bouncing back from tough shows, and the mental edge in aesthetic training vs. strength or performance.

Get personal insights into my life, including my passion for Muay Thai, working with a psychologist, and lessons from my own prep lol.

If you're ready to level up, DM me for coaching.

Share, tag this episode! Thank you for listening!

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In this episode, we deliver an in-depth wrap-up of the IFBB Pro League New Zealand Bikini Pro Show!

We dive into the highs and lows, celebrating the dominant performances from New Zealand competitors who brought superior density, fullness, and conditioning to the stage.

Kate Carol's flawless, balanced package earns her a well-deserved win, with standout praise for Jamie's insane rear shot and Lily's impressive structure.

We also discuss the Australian contingent's efforts, noting strong posing and potential in athletes like Alex, Morgan, and Kareen, while critiquing areas like conditioning misses, flatness, and the need for more leg density to compete at the top level.

From bikini colours and tans that washed out some looks to strategic adjustments in posing and peak week strategies, we break down what separated the top placings and debate the judges' decisions, questioning why some standouts weren't higher and also discuss what amateurs can learn from this show, partly what ticking all the bikini boxes means!

Looking ahead, we express excitement for pro shows, potential Olympia qualifications, and the growth of Aussie and Kiwi talent on the international circuit.

Packed with honest insights, constructive critiques, and a passion for pushing the sport forward, this episode is a must-listen for competitors and fans alike.

Tune in for the full recap and stay tuned for more wrap-ups!

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In Episode 131 of the Bikini Podcast host Troy and IFBB Bikini Pro Philippa Ferrera dive deep into a wrap-up of the Miss Bikini Olympia, one of the most diverse and unpredictable shows in recent memory. From standout performances to surprising placings, we break down the highs and lows of the competition.

Philippa shares her favourites, spotlighting Jazzy's effortless posing and insane conditioning, alongside Amy Delgado's dense, balanced physique.

We debate Maureen's controversial win, questioning if her softer look signals a shift in bikini judging toward more feminine, aesthetic presentations, while noting she could have been tighter in the glutes and hamstrings.

Ashlyn's impressive glutes and overall package earn praise!

Ashley K's improved condition at finals stands out, though being off at pre-judging and having water retention issues holds her back.

Lauralie's disappointing off-mark appearance raises eyebrows, with speculation on peaking failures and inconsistency at the Olympia.

We touch on Tyler Manion's recap, emphasising that no one nailed it perfectly, but Maureen best fit the criteria, without endorsing a "softer" direction for bikini.

We also talk about the Amateur Olympia, where Aussie bikini competitor Victoriya takes out the overall win with her dense, conditioned physique, marking a historic moment for Australian competitors as the first ever Australian to win an Amateur Olympia Overall!

Looking ahead, excitement builds for the New Zealand Pro Show, featuring pros like Alex, Kate and also Aussies making their Pro Debut with Morgan, and Kareen!

Packed with honest critiques, insider insights, and a passion for the sport, this episode explores bikini's evolving standards, the importance of femininity, and what it takes to dominate on the pro stage. Whether you're a competitor or fan, don't miss this candid recap!

Instagram @phillipa_ferreira

Instagram @troyjthornton

This is the fifth IFBB Pro League show of the season!

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@troyjthornton

The first IFBB Pro League show of the season!

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@troyjthornton

Listener Q & A!

All questions have been submitted through Instagram!

INSTAGRAM

@troyjthornton

Listener Q & A!

All questions have been submitted through Instagram!

INSTAGRAM

@troyjthornton