Bikini Podcast

Congratulations to Team Destroy client Brooke Proctor for taking out the Bikini Overall!

Taylor and I sat down and discussed the third show of the season out of the 5 Australian Natural state shows.

We go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want to step up at Nationals.

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@troyjthornton

@ttaylormadison

This is the first of five Natural shows for the IFBB Season!

I am running a solo podcast and wrapping this up myself!

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@troyjthornton

We go deep into the results and discuss what actually separated first from second, and the adjustments competitors must make for future shows! :)

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@troyjthornton

@tahnee.sheehan

Taylor and I sat down and dissected the IFBB Pro League Australian Nationals...

Take a listen and let us know your thoughts!

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@troyjthornton

@ttaylormadison

We go deep into the results and discuss what actually separated first from second, and the adjustments competitors must make for future shows, including the upcoming FMG Bali show!

Instagram

@troyjthornton

@tahnee.sheehan

Taylor and I sat down and dissected two major state shows:

South Australia

New South Wales

We go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want to step up at Nationals.

Instagram

@troyjthornton

@ttaylormadison

Taylor and I sat down and dissected two major state shows:

South Australia

New South Wales

We go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want to step up at Nationals.

Instagram

@troyjthornton

@ttaylormadison

IFBB Pro League Australia is heating up and we just broke it all down.

Taylor and I sat down and dissected three major state shows:

Western Australia

Victoria

Queensland

We go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want to step up at Nationals.

Instagram

@troyjthornton

@ttaylormadison

The first episode of the year starts with the good old Q & A episode!

Instagram

@troyjthornton

Welcome back to the Bikini Podcast, I am your host Troy Thornton @troyjthornton

Episode 135 is a straight up Instagram Q and A where I break down what really separates women who transform from women who stay stuck.

First, I celebrate my long term client Barbara from New Zealand earning her IFBB Pro Card after a dominant season.

Proof that consistency gets rewarded!

Then I talk about what the real enemy is...

It's the inner voice that negotiates, hesitates, and pulls you back into comfort.

Motivation is unreliable. Routine, standards, and action build identity, and identity builds results.

I share my own example from Thailand, pushing through double Muay Thai sessions, injury, fatigue, and a deficit, because winners execute even when they do not feel like it.

I also call out fitness industry lies, especially the fake natural narrative in bikini, and I speak on PED reality, self respect, and health first decision making.

If you are done waiting for the perfect time and ready to take control, this one is your wake up call.

Send me your next curious questions on Instagram and tell me what you want covered next!