Sign up to save your podcasts
Or
Share Bikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph Kalms
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Bikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph Kalms
Bikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph Kalms
TOPICS / QUESTIONS
Tips for a beginner bikini girl posing
Which federations do you offer posing coaching for?
Tips for standing out in the line up with posing
How did you first start competing?
What is your contest history?
Steph talks competing at the Arnolds Australia
Competing overseas
Old IFBB versus IFBB Pro League judging
Getting looked at differently overseas
The quest to win a Pro Card overseas at the Amateur Olympia in Vegas
How did you feel about your 5th place finish at the Amateur Olympia in Vegas?
Steph talks about her bad experience in her Olympia Vegas prep, what happened?
When did Steph notice signs of issues with her prep?
Calories and cardio at 12 weeks out? Lol
We talk about less being more!
What changes did you make from the Olympia in Vegas to the Olympia in Japan where you won your pro card?
Steph Joins Team Destroy
Peak week protocol with Vegas v Japan, what was better?
Pro Debut the next day at the Japan Pro show
Off season changes, what’s been the main area of focus?
What is the goal for this year?
Favourite Aus Bikini Pro physiques?
Favourite Amateur athletes?
Changes you made to go Pro?
Do you recommend going overseas to compete for your Pro Card?
Peak weak protocol
How do you deal with menstruation during prep time?
What drives you in prep?
Playlist?
Advice for a first time competitor?
Favourite exercises for at home, exercises reps and sets.
Plus so many more questions, and topics!
All questions on this podcast where submitted through Instagram! Thank you for listening!
Instagram
@troyjthornton
@stephkaaaa
View all episodes
By Troy ThorntonBikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph Kalms
TOPICS / QUESTIONS
Tips for a beginner bikini girl posing
Which federations do you offer posing coaching for?
Tips for standing out in the line up with posing
How did you first start competing?
What is your contest history?
Steph talks competing at the Arnolds Australia
Competing overseas
Old IFBB versus IFBB Pro League judging
Getting looked at differently overseas
The quest to win a Pro Card overseas at the Amateur Olympia in Vegas
How did you feel about your 5th place finish at the Amateur Olympia in Vegas?
Steph talks about her bad experience in her Olympia Vegas prep, what happened?
When did Steph notice signs of issues with her prep?
Calories and cardio at 12 weeks out? Lol
We talk about less being more!
What changes did you make from the Olympia in Vegas to the Olympia in Japan where you won your pro card?
Steph Joins Team Destroy
Peak week protocol with Vegas v Japan, what was better?
Pro Debut the next day at the Japan Pro show
Off season changes, what’s been the main area of focus?
What is the goal for this year?
Favourite Aus Bikini Pro physiques?
Favourite Amateur athletes?
Changes you made to go Pro?
Do you recommend going overseas to compete for your Pro Card?
Peak weak protocol
How do you deal with menstruation during prep time?
What drives you in prep?
Playlist?
Advice for a first time competitor?
Favourite exercises for at home, exercises reps and sets.
Plus so many more questions, and topics!
All questions on this podcast where submitted through Instagram! Thank you for listening!
Instagram
@troyjthornton
@stephkaaaa