Bikini Podcast Episode 39 - IFBB Bikini Pro Ness Herrera

TOPIC/QUESTIONS 

How did you start competing?

Who inspired you to compete? 

Contest history? 

Did you believe you were going to win your Pro card at the Arnold Australia in 2018? 

Making improvements in between the state qualifying show to the Arnold amateur to win your Pro card 

What is your long term goal with competing? 

Where you prepping for the Australian Pro show in Season B 2020? 

What motivates you? 

Occupation? 

Your favourite competition memory? 

Goals and expectations for your Arnold Pro debut?  

Feedback from the Arnold Australian Pro show? 

Competing internationally, tips/reflection on flying and peaking for the show

Mentally preparing for an international show versus a local show 

When are you competing next? 

Would you compete with a mask on if you had to? 

Any feeling on when COVID will finish? Lol 

What is the difference between a good amateur and a pro ready amateur? 

How important is goal setting for amateurs that want to do well? 

What are some of your goals right now? 

If the Australian Pro show went forward in Season B, who’s your Top 3? 

Who has a lot of potential out of all the Australian pros that may not be at the top yet? 

My thoughts on some top amateurs in the country 

We talk on the direction of the Bikini division 

We talk Top Olympians and who to compare yourself to

Back talking about Australian competitors 

Biggest challenges that you’ve had to deal with during prep 

What type of diet do you like? 

Are the any food sources that you find beneficial? 

Training style? Bringing up weak body parts? Favourite exercises? 

Cardio, HIIT or Liss? 

How many KG over stage weight are you in your Off season? 

Who is the hardest working person that you know?

Who will be the first Australian to the Olympia? 

Some mistakes that you’ve learned from? 

What is the heaviest you’ve been in the off-season?  

Post comp and reverse dieting tips for listeners? 

What advice would you give to your 18 year old self? 

When will you be on the Olympia stage? 

Instagram 

@Nessherrera

@Troyjthornton