Bikini Podcast Episode 41 - IFBB Bikini Pro & Olympian Beatriz Biscaia
A special guest today, the YOUNGEST BIKINI OLYMPIAN and 12th place finisher at the 2019 Ms Bikini Olympia contest at a very young 19 years old!
On today's episode we talk about has made her so successful at a young age, mindset, dedication and lessons learned on the journey.
What made you start competing?
How many shows have you done?
When did you turn pro?
How do you stay motivated competing so often?
How many points do you need to go to the Olympia this year?
When you qualify for the Olympia, do you have to quarantine, how will you get to the USA?
How did you feel about your placing at the 2019 Olympia?
What improvements have you made for this year?
What was your feedback from the Arnold?
What is your goal for this years Olympia?
Favourite physique / best package to date?
Do you hold water on flights?
What do you think is the best thing about contest prep that you enjoy?
Do you like slow cardio, or do you like interval training as well?
Living condiitons in Portugal?
Traveling to your Pro show, do you need to quarantine?
Who are some IFBB Pro athletes that you look up to?
What do yo do in prep to help your mindset in order for you to achieve what you want to achieve?
When did you discover that you loved Bikini?
Do you think about what your ultimate physique looks like?
What is your ultimate Goal?
How did you learn how to pose, and how often do you practice posing?
Head judge Sandy improvements?
Common posing mistakes that you see other competitors do?
What posing improvements do you need to make personally?
What are some of the exercises that have helped you bring up your glutes?
How did you manage studying and competing?
Biggest challenge you’ve faced in a contest prep?
Recommendations on when anyone should compete?
Dieting Tips?
Who’s the hardest working person that you know?
Who will be in the Top 3 at the Olympia?