Meet Maddie Hession, a fitness and fashion expert, a professional model, a 23 year old entrepreneur who has competed and will compete again soon on the same stage a her role model, her mother.

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NPC news online has released the rules around the new wellness division and Jada Blanchard shares what the judges will be looking for. Photos of what the judges will be looking for will be posted @fitmiss2017 and the photos were taken from the article online at NPC news. What an exciting time for NPC competitors!! Who will be the first Olympia Wellness Champion!?!!

Meet Audra Van Wie!!! Hear how Audra’s previous role as an US Marine and a commercial pilot carry over into prep life as a bikini competitor. Audra and I also talk Masters Bikini in this episode. Do you know the three national shows that include a Masters class for bikini competitors over age 35? Find out in this episode.

IFBB Pro Katie Kopfle is passionate about fitness! In this episode Katie may just happen to share how she get those amazing glutes, an glute ham tie - ins, you are welcome! Listen up and thrust!

Jen Pasky Jaquin makes history! #asf2019

In this episode you will learn how much your journey to the stage may cost you. Be beautiful, not broke!

This is my very first podcast, thank you for listening. "scientia potentia est" knowledge is power.