Emotions can be like waves of the ocean. Sometimes they hit harder than the chancla. 
Take a moment to soothe the intensity of any emotion by just listening to this meditation.
 It was created with amor for you by Ali Cortes, a Latina marriage and family therapist.

Emotions can be like waves of the ocean. Sometimes they hit harder than the chancla. Take a moment to soothe the intensity of any emotion by just listening to this meditation. It was created with amor for you by Ali Cortes, a Latina marriage and family therapist.

Bilingual Meditation: We Are More Than Our Emotions

Listos to activate your healing and reclaim your wellness? Then are you ready to live CONCHAsly? Consciously creating a satisfying life. This is your reawakening call with support from us. Join our bilingual community in these episodes, where we explore the art of healing mind, body, and spirit as Latinos. From the actual depth of our truth, stories, expertise, culture, pain, joy, and authentic selves, we spark your flame. We have guests who share their wisdom. We have short meditations, tips, and segments for all your questions about living a meaningful life. We are a branch of Bienestar CCC.

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Bilingual Meditation: We Are More Than Our Emotions

Bilingual Meditation: We Are More Than Our Emotions