Together, we map the journey from being a high school dancer to competing in her first body building competition. Ava dives into her freshman challenges, her keto diet results, and the empowering path to true wellness that led her to lose 60 pounds. 

We chat about:

• The fine line between chasing aesthetic goals and disordered eating
• How the culture of college can both help and hurt you
• Pulling back the curtain behind Alphaland
• Discovering and honoring YOUR values 
• Are you a golden retriever or a pitbull?
• Steps to channeling positivity into your life
• Is cycle syncing worth the hype?

Follow us:
@makesumgains
@cycylifts