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What if God looked you dead in the eyes and said:
"I created you to be an ultramarathon-running, empire-building, world-changing powerhouse… but you ignored every nudge I sent you."

This episode is your WAKE-UP CALL.

We unpack:

• Why failure, rejection, and looking stupid are nothing more than mental constructs (aka fake stories you made up)
• How chasing safety, stability, and certainty is really just fear management in disguise
• The truth about why most people never live the life they were meant for
• Why you MUST be willing to look dumb, be seen trying, and stand out like a weirdo if you ever want to lead
• What to do when your desire for approval is keeping you small
• How to take the god-given vision on your heart and actually do something with it

PLUS:
I walk you through a soul-piercing exercise to help you figure out the one thing you’re really meant to do in this season—and the 5 raw, real steps to start living like you were born for more.

Let this episode punch you in the gut in the best way possible.

This one’s for the girl who knows she’s meant to go all in… but keeps letting her ego drive.

Instagram: @makesumgains 

Badass Revolution application 

Let’s be honest—most women aren’t living bad lives.
They’re living OK lives.
OK body. OK energy. OK job. OK choices. OK confidence.
But deep down… they know they’re meant for more.
And here’s the backdoor blueprint to actually unlocking it.

In this episode, I’m sharing:

• The real reason staying “comfortable” is secretly draining your confidence
• What I did the second I realized I was operating below my potential
• The 5-step momentum formula that flips your identity from “stuck” to unstoppable
• Why discipline is self-respect (and most women are faking it with positivity)
• The underrated strategy that nobody talks about but changes everything
• How to use resistance as your secret weapon—not a red light

If you’ve been feeling meh, coasting, or waiting for motivation to strike… this is your wake-up call.
The life you actually want?
It’s sitting on the other side of one brave-ass choice.

Instagram: @makesumgains

Badass Revolution application 

You can chase the six-pack.
You can chase the money.
You can chase the man, the house, the clients, the perfectly balanced relationship with food…

But if the why behind it is to feed your ego?
To prove?
To perform?
To get a quick hit of validation?

You will never feel like enough.
Because the finish line always moves.

In today’s episode, we get real as hell about:

• Why the results don’t change how you feel
• The difference between building from ego vs. building from alignment
• How “achievement addiction” is keeping women miserable
• Why your happiness isn’t hiding at the finish line
• What it means to truly build something that lasts

Instagram: @makesumgains

Badass Revolution application 

In this spicy episode, we get real about one of the most important decisions you'll ever make in life: who you choose as your partner.

After a weekend out with the girls from my local Hot Girl Collective—every single one of them single and over it—I had to speak on it. Because truth is, a lot of women are choosing men from their unhealed, chaotic 17-year-old selves... and wondering why their lives feel like a constant uphill battle.

I open up about how I met my partner, Logan (aka the man who changed my damn life)—why I almost didn't date him, how we’ve evolved over the past 6 years, and the values that now define our relationship.

Expect:

• The truth about dating men who aren't aligned with your values
• Why chemistry doesn’t mean chaos
• The difference between settling and choosing smart
• What makes a relationship an actual life upgrade
• What I’d tell any high-value woman who’s sick of dating trash

You'll also get the real list: 

Core values to look for in a high-quality man
The mindset you need before you even start dating
What not to waste your time stressing over

This one’s for every woman who knows she deserves more—and is ready to act like it.

Instagram: @makesumgains

Badass Revolution application 

Let’s get real.
Setting a goal is easy.
Following through? That’s where most women crumble.

This episode is a punch to the face (with love) for anyone feeling stuck, frustrated, or “lazy” because they can’t seem to make the change they say they want.

Here’s the truth:
You’re not lazy. You’re just unwilling to give something up.
And every goal—whether it’s healing your relationship to food, getting lean AF, or breaking generational cycles—comes with a cost.

In this episode, we break down:

• Why self-sabotage isn’t a mystery, it’s a trade-off you’re not willing to make
• What it actually took for me to heal my relationship with food (spoiler: it involved cookies and discomfort)
• What I had to give up to reach my leanest, strongest body (hint: comfort, excuses, and late-night “f*ck it” moments)
• The unsexy truth about breaking generational patterns and why it will NEVER feel easy or cute
• A simple but powerful framework:
  1. What does the goal require?
  2. What do I have to sacrifice?
  3. Is it worth it to me?
  4. What do I remind myself of when sh*t gets hard?

If you're serious about building the body, the life, the legacy—you have to get honest about what you’re willing to invest... and what you’re willing to let die.

This episode might sting. But it’ll wake you up.

Instagram: @makesumgains

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This one's for the women who are always carrying the weight of the world.

The ones who pride themselves on being strong, disciplined, driven—and are secretly exhausted from trying to hold it all together.

In today’s episode, I’m breaking down:

• Why so many high-achieving women feel like they’re drowning
• The hidden cost of being ‘the girl who always has it together’
• How the “tough girl” identity might be keeping you stuck
• My personal journey with burnout, identity crisis, and trying to ‘out-discipline’ self-doubt
• The difference between surviving and actually living
• What it actually takes to build self-trust (and not just chase external validation)

Your best self isn’t the one who “gets it all done.” She’s the one who actually gets to be here. Alive. Connected. Free.

Instagram: @makesumgains

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In this episode, we’re pulling back the curtain on why the body isn’t the fix—and never was.

• Why “getting leaner” won’t magically shut up your inner bully
•  How your subconscious beliefs hijack your progress
•  Why more success = more pressure (if you don’t do the inner work)
•  Real signs you’re building your body on a foundation of fear
•  What it actually looks like to feel powerful in your body—no matter the size

This episode is your wake-up call. Because a dream body built on self-hate?
Is just a prettier prison.

If you’ve ever felt like no amount of progress is enough...
It’s time to flip the script.

Let’s rebuild the beliefs that actually change your life—not just your pant size. 

Instagram: @makesumgains

Don’t forget to subscribe to the podcast and leave a review! 

Badass Revolution application 

Let’s talk about the emotion no one wants to admit they feel—jealousy.

Not the surface-level, green-eyed monster kind.
I’m talking about that deep, soul-level “ugh, I want that” kind of jealousy that creeps in when you see a woman living the life you secretly crave.

The body confidence.
The freedom with food.
The presence.
The peace.

In this episode, I’m flipping the narrative.
Because jealousy isn’t the problem— ignoring it is.

You’ll learn: 

• Why jealousy isn’t toxic—it's truth in disguise
• How most women use jealousy against themselves (and what to do instead)
• Why your envy is actually a mirror for your highest self
• My 4-step process to turn jealousy into aligned, powerful action
• 
  

If you’ve ever felt like you’re spiraling in comparison, this one’s your firestarter.
Because the only difference between her and you?
She followed the damn compass.

Instagram: @makesumgains

Badass Revolution application 

Woke up at 3:30am with my brain ON FIRE about this topic, so we’re rolling with it.

If you’re a high-achieving woman who prides herself on discipline, clean eating, and crushing workouts… but you still don’t feel confident or fulfilled, this episode is going to hit hard.

We’re unpacking the truth most fitness girlies won’t admit:
You're not addicted to the gym—you're addicted to control.
And food and fitness are just the tools you’re using to avoid the sh*t that actually scares you:
Close relationships.
Vulnerability.
Doing something new and sucking at it.
Letting go of perfection.
Being seen.

Inside this episode:

• The 7 red flags that you’re using food and fitness to avoid your life
• Why control feels safer than true self-trust
• The sneaky ways “discipline” becomes a mask for deeper fear
• How trying something new (that terrifies you) builds more confidence than any workout ever will
• Personal stories: from bodybuilding and Hyrox to sales calls and selling high-ticket offers I thought I wasn’t good enough for
• Why self-trust isn’t built in the gym—it’s built in the mess

Instagram: @makesumgains

Don’t forget to subscribe to the podcast and leave a review! Let me know if this episode helped you shift your perspective on food freedom.

You can have abs and still hate yourself. You can have the “dream body” and still pick it apart like a savage. So what’s the real flex? A body that doesn’t just look strong—but feels unshakable.

In this episode, we’re cracking open the truth no one wants to say out loud:

•  The shredded body that feels like a prison vs. the one that sets you FREE
• Why chasing “perfection” keeps you stuck in self-doubt (and how to break the cycle)
• The absolute mindfck* of realizing beauty standards are 100% made up
• Why comparison is just an illusion (and how to destroy it for good)
• How to stop doubting every damn thing and trust that you’re exactly where you need to be

If you’re sick of thinking "I’ll finally be happy when I fix this one last thing"—this episode is your wake-up call.

If you’ve ever felt like you were constantly “fixing” yourself but never arriving, this episode will be a wake-up call. Your next level isn’t about changing yourself—it’s about changing how you see yourself. 

Resources:

• Join the Badass Revolution Coaching Program – If you’re ready to break free from food obsession and rebuild your relationship with food, we’re here to support you!

Connect with Us:

• Instagram: @makesumgains

Don’t forget to subscribe to the podcast and leave a review! Let me know if this episode helped you shift your perspective on food freedom.