BADASS REVOLUTION INFO

What if fear was the only thing standing between you and your goals? In this episode I dive deep into the four major mistakes that often hold us back: allowing fear to dictate our decisions, falling prey to limiting beliefs, failing to match our actions with our words, and staying too comfortable in our comfort zones. Unpacking these issues, Summer offers empowering strategies to help you push past these barriers and start making meaningful progress towards a more fulfilling life.

Living healthy in a world filled with fast food temptations—can it be done? Summer shares her personal journey of overcoming the challenges posed by convenience and proximity to both grocery stores and fast food joints. Drawing from her experience as a former bartender and server, she discusses the importance of bold decisions and self-investment to pave the way for future success. Plus, there's an interactive twist: listeners are invited to voice their interest in having Logan, Summer's partner, join the podcast to discuss their unique dynamic and shared journey.

Are you ready to become your best self? Summer recounts her transformation from a carefree college sophomore to finding a life partner in Logan. Highlighting the significance of thinking long-term and embodying your future self, she stresses the importance of trust, confidence, and action. By painting a clear vision of who you want to become and committing to every step of the journey, Summer provides an actionable blueprint to help you achieve your health, wealth, and personal development goals. Tune in and get ready to take that leap!


INSTAGRAM:
@makesumgains

BADASS REVOLUTION INFO

Stuck in a perpetual cycle of planning but never seeing progress? Procrastination is a master of disguise, often masquerading as productivity. Join me, as I dismantle the "once I" mentality that's holding you back. From wasting time on color-coded calendars to chasing perfect conditions that never arrive, I'll share my personal journey and expose the traps that keep us spinning our wheels instead of moving forward.

Tune in as I challenge the myth that perfect circumstances make tasks easier or more enjoyable. Whether you're aiming for fitness milestones or business breakthroughs, the secret isn't in the planning—it's in consistent action. Discover how to break the cycle of preparation and start making tangible progress towards your goals. It's time to stop waiting and start doing.


INSTAGRAM:
@makesumgains

BADASS REVOLUTION INFO

Ever wondered why all those grueling hours in the gym aren’t translating into the physique you desire?

The real game-changer? Nutrition. You might be sweating buckets and clocking in those gym hours, but if your diet isn’t on point, you’re missing out on major gains. We’ll dig into why low-calorie diets can sabotage your progress and emphasize the power of macros and nutrient-dense foods. I’ll also reveal practical strategies like bulk buying and prepping protein to keep you on track. It's time to prioritize what goes into your body and stop chasing the illusion that harder workouts are the sole key to success. 

I chat about:

• why a nutrient dense diet trumps low-calorie 
• protein is way more important than you think
• winging your weekends isn't getting you any closer to looking and feeling hot
• sweaty 1-hour workouts aren't a replacement for daily movement 
• how planting a cucumber seed represents your progress

Instagram:
@makesumgains

BADASS REVOLUTION INFO

Have you ever felt like you're just going through the motions, putting everyone else's needs before your own, and losing sight of what truly brings you joy? 

I chat about:

• How to kick off autopilot and kick on your badass
• Social media is not a replacement for real life 
• How I de-stimulate my mind
• Why adding good is more effective than trying to remove the bad
• Is an extrovertly introvert a thing?
• Spice up your life without climbing Mount Everest

Instagram:
@makesumgains

LET'S WORK TOGETHER

What if you could transform not just your body, but your entire life in just one year? Join us on this episode of the Make Some Gains podcast, where Brittany, a dedicated nurse and loving mom, shares her incredible journey of personal transformation. By shedding an all-or-nothing mindset, she found herself flourishing both inside and outside the gym. She opens up about the mental and physical shifts that occurred, thanks to the invaluable support of a coach and a community of like-minded women. Brittany's story is a testament to how coaching can elevate all aspects of life, from fitness to career and personal relationships.

Have you ever felt stuck in a relationship that drains you? Brittany's story of outgrowing her a relationship brings to light the broader personal growth that can follow. Through building confidence in the gym, she experienced significant improvements in her emotional well-being and parenting skills. The discussion underscores the importance of a supportive female community and a structured approach to nutrition, which helped Brittany reduce stress and achieve a balanced life. Her journey shows that self-improvement has a powerful ripple effect, leading to more fulfilling relationships and a harmonious lifestyle.

This episode serves as a powerful reminder of the value of commitment, motivation, and internal drive in achieving personal goals. Don’t miss out on this inspiring conversation that will motivate you to take charge of your own journey.

Follow us on Instagram:
@makesumgains
@brittneyymarie_

Can weekends really be the downfall of your health and fitness journey? This episode challenges the notion of the cheat meal mentality and uncovers how the lack of weekend structure can undo all your hard work from the week. 

  
I chat about:

• What to do when 'doing what you can' on the weekends doesn't feel like enough
• How to avoid the groggy, soggy, feeling like a bump on a loggy Mondays
• You know your cheat meal system isn't working when it turns into a cheat week
• Why 'I'll just have one drink' usually turns into 10 and half of a pepperoni pizza 
• It's not actually the cheat day itself that impacting you, its the after effects
• 6-steps to cleaning up your weekends
• Wait... weekends happen every week? 

Instagram:
@makesumgains

7 DAYS TO SEXY EATING CHALLENGE SIGN-UP

Ever wondered why you can’t get that donut or the Oreos off of your mind after a week of cutting them out? .Get ready to rethink the way you enjoy your treats. 

I chat about: 

• If you have to tell grandma 'it's not a diet...' it's probably a diet 
• Why food is like the naughty high school boyfriend your mom tells you to stay away from 
• Are you eating like we're in a famine?
• Does the sound of 'just eat the donut' and 'body positivity' make you want to punch someone in the face? Same.
• The #1 behavior to avoid: hangry eating
• My 6-step process to eating the donut and cherishing every minute of it (hint: sniff it)
• How worrying less about food allows you to accomplish more cool sh*t in life

Instagram:
@makesumgains

7 DAYS TO SEXY EATING CHALLENGE SIGN-UP

Have you ever wondered how to enjoy the summer's social events, vacations, and delicious foods without sacrificing your health goals?  Debunk the myth that healthy eating means strict dieting and learn how to balance your wellness objectives with the joys of summer festivities. We’ll guide you through assessing your commitment during different seasons of life and offer insightful tips to keep you on track.


I chat about: 

• Using my 'how serious are you about your goals' scale to determine your action plan for summer 
• What would happen if we didn't take part in the things we don't want to take part in?
• How many recipes do you have saved vs how many have you actually made?
• Food examples to pack for a weekend away
• Why summertime is actually the best time to start

Instagram:
@makesumgains

What does it take to break into the top 1% of achievers? We'll dive deep into the power of self-discipline as a form of self-love. Keeping promises to yourself and pushing your physical, mental, and spiritual limits are key themes. Surround yourself with like-minded individuals and align your actions with your true aspirations to cultivate a mindset of excellence. This is your guide to becoming a true "one percenter.

Key points:

• how I'm balancing  half marathon training, weight lifting and growing a business
• why don't more females talk about being in the 1% of achievers?
• an elite body requires elite action 
• are you using self-love as an excuse to treat your body like an asshole?
• important steps that 99% of the population won't take

Instagram:
@makesumgains

Captivating Content Challenge

Stop copying others and start building a business that’s authentically yours! Join me,  as I strip away the filters to reveal the five critical pillars for coaches aiming to build a six-figure business. From discovering your unique self to crafting personalized offers, I’ll guide you through creating content that resonates deeply with your audience. Find out why expressing bold opinions is essential for standing out in a crowded market and how to ensure your clients have transformative experiences they can't stop talking about.

I chat about:

• why I believe the industry is saturated with BS
• why you should never post another 'what I eat in a day'
• why you can never give away too much value in your content 
• the shifts to make that will make selling feel easy
• how putting 'CPT' in your bio is killing your business
• why not tracking your money is keeping your business broke

Follow me:
@makesumbiz