CO Retreat: https://www.makesumgains.com/hot-girl-reset

In this episode, I break down:

• The science of your nervous system: sympathetic (fight/flight) vs parasympathetic (rest/heal).
• Why you can’t “out-supplement” a dysregulated nervous system.
• The monkey and the shiny object metaphor: how humans cling to the very things making us miserable.
• What a full year of “being” instead of “doing” might actually look like.
• Real-life practices to help your body finally downshift:
• The uncomfortable truth: when the noise is gone, when you stop distracting yourself, your real desires surface.