Far too often we see the impact of diet culture through disordered relationships with food and body image. Today’s guest, Nicole Modic, is sharing her journey from first time she became aware of her body and how that led to an eating disorder. Nicole first experienced diet culture as a child and her relationship to it would eventually morph into binge eating disorder and bulimia. After several life transitions and big events, Nicole found the strength to embark on the recovery journey and shares that process. Now as a content creator, Nicole uses her platforms to spread intentional and positive awareness of diet culture through tasty recipes, personal notes, and snippets of the daily life. 

In this epiosde we discuss: 

• Binge eating disorder & bulimia
• The impact of diet culture on mental health
• Body image and shifting mindsets
• Starting the recovery process
• Redefining food labels

To connect with Nicole: @kalejunkie and www.kalejunkie.com

To connect with me: @emilyfeikls and @letsthrivepodcast