In this episode, I'm joined by Geena Hymer, who opens up about her journey with binge eating disorder and the deep roots it had in her early life.

Geena shares how her struggles began at just 8 years old, following her parents' sudden split, and how food became a source of comfort and emotional safety. She talks candidly about the trauma she experienced, including childhood sexual abuse and a later assault just before her 21st birthday, and how these events shaped her relationship with food.

Geena describes how binge eating became a secret coping mechanism—something that offered comfort but also led to years of hiding, shame, and physical transformation. Her story is a raw and honest look into how trauma lives in the body and how binge eating, for many, isn't about food at all—it's about survival.

Connect with Geena:

Get your 16-Day Healthy Brain Food Challenge * Redirect your urge to binge * Feeding the mind with healthy content * Build new habits

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