In this episode, we will be discussing Binge Eating Disorder and how it differs from other types of eating disorders. Binge Eating Disorder is characterized by recurring binge episodes with a lack of control but without any compensatory behaviors. It's important to note that being overweight does not necessarily mean one has Binge Eating Disorder. There are specific criteria for diagnosing this disorder, including feeling disgust, embarrassment, or depression after binging, and experiencing marked distress. This disorder is often rooted in underlying emotional and mental issues, and treating the behavior alone may not be effective. Instead, it's important to address the root causes of the disorder through techniques like the mentally strong method. If you or someone you know is struggling with Binge Eating Disorder, remember that seeking professional help is important, and that self-evaluation should be done with care and without self-criticism. Follow along on our mentally strong journey towards improved mental health.

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