This week I sit down with Food Freedom & Certified Eating Psychology Coach.  Jessi struggled for years with behaviors of bingeing & restricting food to the point that she had thoughts of not even wanting to live anymore.  She was completely isolated, and hid her problems from everyone she knew until she finally recognized she could not continue to live a life that was consumed by her body and food.  Through her own research, getting support, and becoming a certified eating psychology coach Jessi was able to overcome her disorder and find true freedom around food & her body and is now on a mission to support other women in doing the same through her online coaching program, the Food Freedom Master Class.  Jessi talks about why programs like over eaters anonymous & various forms of therapy actually did not work for her long-term and gets into the science and importance of behavior change to conquer binge eating for good.  She is so knowledgeable & passionate about what she does, I hope this episode leaves you feeling more empowered around food & your body!

More from Jessi:

@Jessijeann IG

Food Freedom Master Class

More from me!

Jessicachristin.com

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