This week I sat down with Kara Halderman, Nutrition Therapy Practitioner, & mindset trainer.  Kara shares her journey around how she has learned to stop acting out of fear in order to pivot in her business and follow what makes her excited!  She opens up about how she was able to heal some health  her mind & body through a technique called Neuro-Linguistic Programming.  A technique focused on reprogramming the sub-conscious mind!  It is super fascinating and she has been able to get her clients even better results by combining this with her nutrition expertise.  Kara is now passionate about supporting other NTP's & heath coaches in using this technique both with themselves to thrive in their businesses and teaching them how to use it with their clients.  We get into our thoughts of some of the hottest "diets" like Keto and her experience with eating carnivore, as well as why she believes in taking radical responsibility for our thoughts & actions rather than playing the victim!  And the pro's and cons of social media.  Kara has a raw honesty that I truly love and appreciate and know you will benefit from listening to this episode.

Want more from Kara?

Check her out @karahalderman on IG

Interested in her NLP course?!  Join the waitlist HERE

This week I have the pleasure of speaking with my good friend and business mentor, Jordan Strobeck.  Jordan is a self-care enthusiast and clean beauty advocate who recognized that her corporate career was not providing her with the freedom and life she desired.  In less than two years Jordan was able to pursue her passion, and through consistency, drive & mindset shifts was able to build her own full-time business allowing her to take control of both her paycheck and her time.  Jordan has amazing insight around how thoughts and mindset are essential to success.  She is a natural leader who is always challenging herself and those around her to think and dream bigger.  And today you will learn how this is possible for anyone who desires it!

Want more from Jordan?

Check out her blog jordanstrobeck.com

Catch her on instagram @jordanstrobeckwellness

Looking for more time & financial freedom?  Learn more about joining the Beauty Counter movement HERE.

I sit down this week with my good friend Shannon Keating, Womens' Lifestyle Coach & Nutrition Therapy Practitioner. Shannon opens up about her struggles with body image starting at the age of 10 and how this developed into an eating disorder that she battled through high school & college.  She speaks about how getting into a relationship where she finally realized someone loved her even with all of the shame, guilt and insecurities she was carrying opened the space for her to truly heal.  The steps she tool to heal her relationship to food, her body, recover from heartbreak & get back in touch with her intuitive power.  We get into the topic of scarcity mindset around money, how to shift your thoughts and even some education on the power of essential oils.  This episode is packed full of AMAZING information, vulnerability & passion.

This week I sit down with Melanie Morton, an online womens' weight loss coach and creator of the Lean For Life Method.  Melanie spent YEARS doing two a day workouts and living off of oatmeal and egg white until finally she realized she was exhausted, bloated, felt like shit and what she was doing was no longer working.  Melanie debunks some of the fitness myths being fed to us through social media and explains that most women are OVER exercising and UNDER eating & why they need to actually be eating MORE and working out LESS.  She covers the importance of handling stress and doing the inner/emotional work & how this has a huge impact on your physical body.  She also opens up about her struggles with Postpartum Depression and her ability to heal from this naturally without medication.  We even get into how she has manages to create a 6 figure coaching business in only a year.  This one is loaded with amazing knowledge bombs and you don't want to miss it.

This week I sit down with Food Freedom & Certified Eating Psychology Coach.  Jessi struggled for years with behaviors of bingeing & restricting food to the point that she had thoughts of not even wanting to live anymore.  She was completely isolated, and hid her problems from everyone she knew until she finally recognized she could not continue to live a life that was consumed by her body and food.  Through her own research, getting support, and becoming a certified eating psychology coach Jessi was able to overcome her disorder and find true freedom around food & her body and is now on a mission to support other women in doing the same through her online coaching program, the Food Freedom Master Class.  Jessi talks about why programs like over eaters anonymous & various forms of therapy actually did not work for her long-term and gets into the science and importance of behavior change to conquer binge eating for good.  She is so knowledgeable & passionate about what she does, I hope this episode leaves you feeling more empowered around food & your body!

More from Jessi:

@Jessijeann IG

Food Freedom Master Class

More from me!

Jessicachristin.com

Join my FREE Food & Fitness Freedom Facebook community

Shop the Beauty Counter SALE

This week I am talking to Jacki Carr, goal coach, speaker and leadership consultant based on Evergreen, Colorado.  Jacki is the creator of her coaching business, goals hikes and co-founder of Rock Your Bliss a Life Design program for women.  Jacki provides shares her story about going from PR in LA to following her passion & core values, which led her to where she is today.  Jacki now coaches and supports other women to do the same!  We talk ALL about creating your vision, goal setting, dealing with and learning to love failure, working through limiting beliefs and how to use your body AND mind to make decisions.

This week I sit down with Chelsea Gross, a Certified Transformational Nutrition Coach & Balanced Bites Master Class Certified Practitioner.  After years of struggling with food & her body Chelsea now coaches women to find a balance and freedom in their lives.  Chelsea gets into the details of her story, about years of trying to make herself smaller and thinner through diets, laxatives, and over exercising and how that led her to behaviors of bingeing and purging.  Due to this she struggled with anxiety, and depression and finally got to a place where she realized she could no longer live this way.  Chelsea reached out for help, and through support and the transformational coaching program she went through was finally able to make peace with her body, and find freedom around food.  Chelsea pulls the ideas of intuitive eating, as well as the importance of nutrition into her practice and work she does with her clients.  Chelsea's mottos is, "Things happen for us not to us."  She has turned her struggles and experiences into a way to give back and help others and I am so thankful to have met her and been able to share her story.

This week on the podcast I sat down with Taylor Leary, a Denver based financial advisor, and also my financial advisor!!  Taylor takes a very different approach when it comes to money and works with his clients around their mindset, purpose, meaning and limiting beliefs surrounding money.  He gives some amazing tips around creating positive money habits, the biggest mistakes people are making, how to get out of debt, and investing in the future.  We also dive into the harmful impacts of having a scarcity mindset around money, how to get rid of shame and guilt around money, and even the importance of hiring a coach to find more harmony in your life!  Packed with not only money tips but amazing life tips as well.

Connect with Taylor:

On Instagram @denverswealthadvisor

Website presidentialwm.com

Learn more about the Liberated Woman coaching program HERE

Take my Food & Fitness Freedom quiz HERE

Ladies you DO NOT want to miss this one!  I got to sit down with Steph Ganowski, a relationship coach for men, and talk ALL about the minds of men and dating.  I get your questions answered as to why men "ghost" or string you along, do men want the chase?  And do they play "hard to get?"  We talk about dating in general and how to make dating exciting and fun again.  The importance of getting super clear on what you want and strategies you can implement to start attracting that right now.  Steph gives her insight and opinions on online dating and opens up about her personal struggles with "toxic" men and how to avoid getting into toxic relationships.  She even provides insight on the power of our thoughts and minds when it comes to what we believe to be true about ourselves.

Connect with Steph!

@Stephganowski on IG

Check out her podcast, "What I Love About Men"

The episode is here!  A special round of Q & A with my good friend and holistic nutritionist, Meg Doll.  Meg and I polled both of our audiences about what questions they were wanting us to answer for them and received SO many amazing replies.  We spend over an hour today getting into the details and answering questions around Amenorrhea, Adrenal Fatigue, Essential Oils to support hormones, how to trust your body's hunger cues, how much is too much exercise and so much more!