This week I sit down with Melanie Morton, an online womens' weight loss coach and creator of the Lean For Life Method.  Melanie spent YEARS doing two a day workouts and living off of oatmeal and egg white until finally she realized she was exhausted, bloated, felt like shit and what she was doing was no longer working.  Melanie debunks some of the fitness myths being fed to us through social media and explains that most women are OVER exercising and UNDER eating & why they need to actually be eating MORE and working out LESS.  She covers the importance of handling stress and doing the inner/emotional work & how this has a huge impact on your physical body.  She also opens up about her struggles with Postpartum Depression and her ability to heal from this naturally without medication.  We even get into how she has manages to create a 6 figure coaching business in only a year.  This one is loaded with amazing knowledge bombs and you don't want to miss it.